Get your fuel, salts and pace right, all the way to the line.
Sub24 plans your carbs, fluid, sodium and caffeine hour by hour, paces you over every climb and descent (not just the flat bits), and keeps your aid stations, drop bags and crew in sync. Chasing a sub-24 finish is one goal it can help with, mostly it just gets you to the line in one piece.
Ultra Scotland 50
Every climb and descent modelled from the real GPX, with a pace for each leg and your aid stations and crew points marked. Hover the line to read it off.
66g carbs · 90mg sodium · 0ml fluid2× Drink mix 320500 ml bottle
80g carbs · 600mg sodium · 1000ml fluid1× Caffeine gel1 gel · 100 mg
22g carbs · 40mg sodium · 0ml fluid · 100mg caffeine1× Salt cap1 capsule
0g carbs · 300mg sodium · 0ml fluid
Carbs, salt, caffeine
Hourly carbs, fluid, sodium and caffeine, turned into exactly what to eat and drink at each aid station.
Everyone in sync
What's at each aid station, where your drop bags are, and when your crew need to be there.
Know you're ready
One honest number that folds in your training, the route's climbs, and your fuelling plan.
Route data is real (Ultra Scotland 50); other figures are illustrative.
Add your race
Drop a GPX or search the route. We read the climbs, distance, cutoffs and aid stations.
Get your plan
An hour-by-hour fuelling and hydration plan, plus a pace for every climb and descent.
Run it with your crew
Tick off aid stations, watch the buffer, and share a live sheet with your crew and pacers.
Your next ultra, planned today
A couple of minutes to add a race and see your fuelling, hydration and pacing plan.